Why an Empty Stomach?

Most pre workout supplements recommend use on an empty stomach…Why does this matter? On a full stomach the body cannot fully absorb everything a pre workout has to offer because it’s working on digesting and absorbing from different sources. The more food digesting in your stomach before supplement consumption the less likely you will feel its full effect.  During exercise bloodRead More

Tolerance Build Up

Repetitive use of a product causes the body to build a resistance to that product. Tolerance build up causes a deficiency in the effectiveness of that product.  As tolerance increases the ability to reach that same peak level of performance requires a higher dosage.   Each pre workout supplement has a maximum recommended serving sizeRead More