Energy Production in The Body

Adenosine Triphosphate (ATP) Adenosine Triphosphate is a chemical stored in the muscles that produces energy for muscle contraction to take place.  During rest more ATP is produced than needed and excess energy is transferred to creatine in your muscles. Increased blood flow by hyperemia help produce Creatine Phosphate. The body can store 80g-100g of ATP at one time. ATPRead More

Why an Empty Stomach?

Most pre workout supplements recommend use on an empty stomach…Why does this matter? On a full stomach the body cannot fully absorb everything a pre workout has to offer because it’s working on digesting and absorbing from different sources. The more food digesting in your stomach before supplement consumption the less likely you will feel its full effect.  During exercise bloodRead More

Adrenal Fatigue

2 Most Important Adrenal Hormones The adrenal glands fire as we create stress through exercise. Adrenal hormones are responsible for our fight-or-flight instinct and can be utilized during strength and conditioning. Adrenal glands promote secretion of hormones that provide benefits for strength training; like testosterone. When is comes to exercising the 2 most important hormonesRead More

7 Important Deal Breakers

1) Serving size 2) Price We all want to find the best deal and comparing pre workouts can be tricky.  In order to get the most out of your money you need to look at both serving size and price.  A good way to compare would be to look at the price per serving ratio.

Your Best Pre Workout

Not every supplement is guaranteed to work the way we desire.  Even if it does work at first it might not feel the same way consistently due to variables unrelated to the pre workout supplement itself.  In many cases the pre workout will have fluctuating levels of effectiveness between different people and different days. 3 Steps toRead More

Tolerance Build Up

Repetitive use of a product causes the body to build a resistance to that product. Tolerance build up causes a deficiency in the effectiveness of that product.  As tolerance increases the ability to reach that same peak level of performance requires a higher dosage.   Each pre workout supplement has a maximum recommended serving sizeRead More

Why a Pre Workout Supplement

The best pre workout supplement contains ingredients that maximize production potential and provides the body with the optimum cellular foundation for results. Pre workouts help prepare the body for gains but it is up to us to put in the hard work to see those gains. These supplements can be used as motivation to getRead More